The Building Our Bundle Program is an online mental and spiritual health program designed to support Indigenous youth during the COVID-19 pandemic. The program offers 6-week virtual sessions to connect Indigenous youth with one another and the broader world to explore various mental health skills and cultural teachings. Participants may choose to participate in synchronous online sessions in a group setting or engage with activities on their own time. All participants are also able to receive one-on-one mentoring support from the FOPT team who will work independently with young people on their self-determined goals.
Registration is now open for our spring season!
If you are interested in bringing this program to your community, please contact us at firstname.lastname@example.org
Building Our Bundle is back! Follow along with our winter season and participate in a virtual 6-week program focused on exploring mental and spiritual health through storytelling.
Indigenous youth who are looking for more individualized support and mentorship can meet with one of our team members to learn skills, work on tasks, or have someone to connect with.
Register for our spring session!
The facilitator guide is an in-depth step-by-step guide designed for youth workers in communities hoping to offer mental health programming to youth age 14-29.
The participant guide takes the form of a guided journal, encouraging youth to engage in cultural mental health activities that can make up their bundle of skills.