indigenous psychoeducation
about building our bundle
Building Our Bundle is an 8-week virtual program is tailored specifically to meet the unique needs of Indigenous youth aged 14-29, providing a safe and supportive space to connect with peers and explore a range of topics related to mental health and cultural teachings.
Led by Indigenous mental health workers who understand the cultural context of your journey, each virtual session will cover essential topics like healthy coping mechanisms, emotional regulation, interpersonal effectiveness, and self-care that you can add to our bundle. You'll also receive one-on-one mentorship support from our mental health team, who will work with you to achieve your self-determined goals and provide personalized guidance and support.
By participating in the program, you'll equip yourself with the tools and resources you need to live a good life and thrive! Don't miss out on this unique opportunity to enhance your mental and spiritual health – register now and take the first step towards mino bimaadiziwin (living the good life)!
If you're interested in bringing this program to your community, please contact us at info@findingourpowertogether.com!
PREVIOUS SEASONS
Season 9: spring 2023
Season 9: spring 2023
Season 9: spring 2023
The ninth season worked towards finding skills that we can use to heal our relations with all of Creation!
Season 8: fall 2022
Season 9: spring 2023
Season 9: spring 2023
For the eighth season, we spent time journeying together about how to wholistically engage in mindfulness!
Season 7: spring 2022
Season 9: spring 2023
Season 7: spring 2022
This season focused around honouring each of the 7 Grandparent teachings with James Carpenter!
Season 6: FALL 2021
Season 7: spring 2022
This season focused on emotional regulation and distress tolerance from Dialectical Behaviour Therapy (DBT skills) using a braided approach!
Season 5: SUMMER 2021
SEASON 4: Filling Our Baskets
This season we offered teachings, skills, and activities that you can pick up to add to your traditional bundle and connect with the first family!
SEASON 4: Filling Our Baskets
SEASON 4: Filling Our Baskets
This season (also called Filling Our Baskets) is focused on Haudenosaunee teachings. Each week consists of mindfulness, cultural teachings, mental health skills, and activities!
Season 3: Spring 2021
Season 3: Spring 2021
This season focused on behaviour skills that are meant to help with intense emotions. In this season you can expect skill and cultural teachings along with interactive activities!
Season 2: Winter 2021
Season 3: Spring 2021
Season 2 of Building Our Bundle was about learning to connect with the various aspects of ourselves through storytelling in order to build the skills and tools we need in our healing journeys!
Season 1: SUMMER 2020
Season 1: SUMMER 2020
Season one focused on supporting Indigenous young people to get active in their mental and spiritual health journeys. It consisted of teachings and activities!
Building Our Bundle Program Guides
Facilitator Guide
The facilitator guide is an in-depth step-by-step guide designed for youth workers in communities hoping to offer mental health programming to youth ages 14-29.