Try this 5-minute mindfulness practice intended to connect with your body, heart, mind, and spirit. Practice and add mindfulness to your bundle!
Take five minutes to visit a serene forest in your mind. Guided visualization is a powerful mindfulness tool that allows you to engage in imaginative practice. In particular, guided visualization can help us to connect with places that we are unable to visit physically.
Growing Our Roots
Join Minoway Sinclair as she leads us through a guided mindfulness practice that helps us to connect with our bodies and the land.
Opening Our Heart
Join us for a quick guided mindfulness practice connecting to our hearts.