Do you feel that some situations make you feel really drained or disconnected with yourself? Do you want to learn how to better listen to your spirit and strengthen its signal? Try this quick journaling activity to connect with your spirit and identify where it feels most nourished.
For more on connecting with your spirit, watch our Building Our Bundle Episode on this topic.
Using the Connecting to Our Spiritual Signal worksheet provided below, reflect on the following questions: (1) What are three things that decrease your feelings of connection to your spirit?; (2) What are three things that increase your feelings of connection to your spirit?; (3) What are three ways you can nurture or protect your spirit?