Filling our Baskets activity guide

In the worksheets provided below,  write one thing you are grateful for. Please use the alphabet to guide you. 

In the worksheet provided below,  reflect on your relationships with others and answer the following questions:

1. Which relationships are important to you?
2. What do you need to build a healthy relationship with yourself and others?
3. What can you do to nourish these relationships?
4. What boundaries are important to you?

In the worksheet provided below, answer the following questions about the PLEASED (physical activity, illness treatment, eat balanced meals, avoid mood altering drugs,

sleep balanced, exercise, daily) skills.

1. Describe your motivation to improve your self-care skills.
2. Describe your strengths, barriers, and resources in using the PLEASED skills.
3. Describe the skills you will use to address your behaviours.
4. Describe your action plan to start each day and how your life will be different when you use effective PLEASED skills.

In the worksheet provided below:

1. Review the categories in the life balance wheel
2. Write a number out of 10, judging how much time you spend on each category (10 being that you spend all the time)
3. Review your answers and reflect on why you might spend more time in certain categories than others, and how you can increase your time