Access all of our activities from our Filling Our Baskets program here! Watch our weekly sessions which include Haudenosaunee teachings, mental health skills, and mindfulness practices!
Remind yourself of what you are grateful for with this activity!
In the worksheets provided below, write one thing you are grateful for. Please use the alphabet to guide you.
Explore the relationships in your life with this journaling activity!
In the worksheet provided below, reflect on your relationships with others and answer the following questions:
Practice self-care by exploring the PLEASED skills through a journaling activity!
In the worksheet provided below, answer the following questions about the PLEASED (physical activity, illness treatment, eat balanced meals, avoid mood altering drugs,
sleep balanced, exercise, daily) skills.
Engage in this activity to explore how much time you dedicate to the different aspects of your life.
In the worksheet provided below: