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Filling our Baskets activity guide

Access all of our activities from our Filling Our Baskets program here! Watch our weekly sessions which include Haudenosaunee teachings, mental health skills, and mindfulness practices! 

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Gratitude Alphabet

Remind yourself of what you are grateful for with this activity!

How to do it:

In the worksheets provided below,  write one thing you are grateful for. Please use the alphabet to guide you. 

PRINTABLE WORKSHEET

Gratitude Alphabet (pdf)Download

Healthy Relationship Journaling

Explore the relationships in your life with this journaling activity! 

How to do it:

In the worksheet provided below,  reflect on your relationships with others and answer the following questions:


  1. Which relationships are important to you?
  2. What do you need to build a healthy relationship with yourself and others?
  3. What can you do to nourish these relationships?
  4. What boundaries are important to you?

PRINTABLE WORKSHEET

Healthy Relationship Journaling (pdf)Download

PLEASED SKILL Journaling

Practice self-care by exploring the PLEASED skills through a journaling activity!

How to do it:

In the worksheet provided below, answer the following questions about the PLEASED (physical activity, illness treatment, eat balanced meals, avoid mood altering drugs,

sleep balanced, exercise, daily) skills.


  1. Describe your motivation to improve your self-care skills.
  2. Describe your strengths, barriers, and resources in using the PLEASED skills.
  3. Describe the skills you will use to address your behaviours.
  4. Describe your action plan to start each day and how your life will be different when you use effective PLEASED skills.

PRINTABLE WORKSHEET

Pleased Skill Journaling (pdf)Download

Life Balance Wheel

Engage in this activity to explore how much time you dedicate to the different aspects of your life. 

How to do it:

In the worksheet provided below:


  1. Review the categories in the life balance wheel
  2. Write a number out of 10, judging how much time you spend on each category (10 being that you spend all the time)
  3. Review your answers and reflect on why you might spend more time in certain categories than others, and how you can increase your time

PRINTABLE WORKSHEET

Life Balance Wheel (pdf)Download

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