We have 3 states of mind:
Our emotional mind operates when we make decisions based on what we're feeling, primarily focused on our emotions, leading us to be reactive and/or defensive.
Our wise mind operates when we have a balance of emotional mind and logical mind. We are living mindfully and honouring our emotional mind while trying to act rationally.
Our logical mind operates when we make decisions based on facts and what makes intellectual sense. It steers away from emotions and compares current experiences to past ones.
In the worksheet provided below: