Emotions are what make us human, but intense emotions can be hard to regulate. Here's an activity to begin to identify the emotions we are having on a daily basis.
For more on recognizing emotions, watch our Building Our Bundle Episode on this topic.
For this activity, watch the video activity video attached above. Throughout the video, use the worksheet provided below to identify the emotions you are experiencing. Once you have done this, answer the following three reflection questions: (1) Were you able to notice any emotions?; (2) What evoked these emotions?; and (3) What do you feel in your body?