Finding Our Power Together
Finding Our Power Together
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    • About
    • Programs
      • Programs Overview
      • Building Our Bundle
      • Young Leaders Circle
      • Thriving Thursdays
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      • Teachings
      • Guided Practices
      • Activities
      • Workshops & Trainings
      • External Links
    • Shop
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FOPT Activities

Grounding Tokens

Personal Constellation

Grounding Tokens

Learn grounding as a mindfulness practice with a grounding token.

LEARN HOW

Values Sorting

Personal Constellation

Grounding Tokens

Explore your values and determine how they help with decision-making.

LEARN HOW

Personal Constellation

Personal Constellation

Personal Constellation

Learn how our connection to others, the broader community, and the planet can help us overcome feelings of loneliness and uncertainty.

LEARN HOW

Scavenger Hunt

Re-Storying Self-Talk

Re-Storying Self-Talk

Learn how our connection and relationship to community can help us to think in more communal ways. 

LEARN HOW

Re-Storying Self-Talk

Re-Storying Self-Talk

Re-Storying Self-Talk

Reflect on past experiences through this re-storying self-talk activity. 

LEARN HOW

Affirmation Circle

Re-Storying Self-Talk

Affirmation Circle

Embrace the being-in-becoming by learning about yourself and others.

LEARN HOW

Reflection Tree

Avatar of your ideal self

Avatar of your ideal self

 Build a relationship with yourself to better understand who you are.  

LEARN HOW

Avatar of your ideal self

Avatar of your ideal self

Avatar of your ideal self

 Build a relationship with yourself by reflecting inward.  

LEARN HOW

Land Letter

Avatar of your ideal self

Land Letter

 Connect with the land  and share your acknowledgments and gratitude for the places that are meaningful to you 

LEARN HOW

Affirmations Creation

Emotion Identification

Emotion Identification

Connect with your body by practicing positive self talk.

LEARN HOW

Emotion Identification

Emotion Identification

Emotion Identification

Begin identifying your emotions on a daily basis!

LEARN HOW

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