FOPT Activities

Learn grounding as a mindfulness practice with a grounding token.

Explore your values and determine how they help with decision-making.

Learn how our connection to others, the broader community, and the planet can help us overcome feelings of loneliness and uncertainty.

Learn how our connection and relationship to community can help us to think in more communal ways.

Reflect on past experiences through this re-storying self-talk activity.

Embrace the being-in-becoming by learning about yourself and others.

Build a relationship with yourself to better understand who you are.

Build a relationship with yourself by reflecting inward.

Connect with the land and share your acknowledgments and gratitude for the places that are meaningful to you

Connect with your body by practicing positive self talk.

Begin identifying your emotions on a daily basis!

This website uses cookies. By continuing to use this site, you accept our use of cookies.